Looking for the best mattress toppers for back pain? We have easy-to-read, expert unbiased reviews and feature comparisons of the cheapest and mattress toppers for back pain.
Back pain is no longer a problem that only old people should be concerned about. It is a problem that affects individuals across all age groups to talk about being plagued by this horror condition.
Hectic work schedule coupled with little personal time for relaxation are just but a few in a long list of back pain causes.
However, in a recent medical study, it was revealed that sleeping on the wrong mattress is among the most common causes of this excruciating back condition.
Luckily, you do not have to splash out huge sums of cash on a new mattress. Mattress toppers are an affordable solution that will enable you to retain your dear old mattress while enjoying all the benefits of sleeping on a new one.
Mattress toppers are a pad that you can use to cover your mattress and enhance its comfort capabilities to give you a good night sleep every night.
Things to Consider When Choosing a Mattress topper to Prevent Back pain.
You can easily visit any online store and choose a mattress topper. However, there is no guarantee that it will serve its most important function; offering pressure relief to help alleviate back pain.
It’s always a good idea to conduct adequate research before selecting the right one.
This is because they are available in all manner of shapes and sizes that may not all be suitable for your needs. Here are three things you should consider to select a topper that will help relieve back pain.
This refers to how well the mattress topper keeps the sleeper’s body on a flat, level plane. Ordinary mattresses allow part of the body to sink into the mattress.
Excessive softness undermines support as part of your body can sink into the mattress after it becomes compressed. The greater the sagging depth, the more likely it will cause back pain or discomfort during sleep.
His refers to how well it molds or conforms to your body’s contours. A topper that offers good conform ability supports all parts of the body equally, limiting discomfort.
Having the right firmness is vital with regards to relieving or preventing back pain. The ideal mattress topper to relieve or prevent back pain should have medium firmness.
This provides lots of support with a little conform ability hence numbing pressure on all points.
What Type Should You Choose?
The market has two options for people looking to invest in a mattress topper to alleviate back pain. Choosing the right type of topper is vital, as you may easily end up investing in a product that offers no utility.
The toppers are available in a range of material and styles, so it is important to know what you hope to gain from using the topper.
This makes it vital to research the pros and cons of each material. Here are two popular mattress topper types on the market to give you a better idea of what your options are.
1. Memory Foam Mattress Toppers.
Not everyone can afford the pricey luxury of owning a memory foam mattress. However, most people can meet the cost of a topper made out of this body conforming material.
Memory form toppers provide adequate support for individuals who have joint, back, and muscular pain.
They can also reduce the noise and irritation of a partner who moves around in bed a lot. Moreover, they are available in a range of densities making it easy for you to find one with just the right firmness to meet your comfort needs.
Many old school users prefer memory foam toppers for their durability. This probably makes up for their higher price.
On the downside, memory foam retains body heat, and this is why some users complain of being hot during the night.
However, manufacturers have gotten round this problem by producing breathable memory foam toppers that facilitate fast heat dissipation.
The toppers are also quite difficult to clean and have a strong chemical smell that dissipates after a few days of use.
Additionally, while memory foam’s characteristics offer unique comfort benefits, it is too soft a material to be fully supportive. These toppers are best layered over a firm supportive material.
2. Natural Latex Mattress Toppers.
Similar to memory foam, latex toppers tend to be expensive, but they are also known for the excellent comfort and support they provide. Latex is a naturally resilient material that provides the support needed to provide a good night sleep without feeling any back pain.
The toppers are manufactured with pin core holes distributed evenly across the face. These holes play the vital role of enabling it absorb body weight as well as conform the surface to your body contours.
Latex toppers also localize the effect of a moving partner during sleep to reduce the disturbance of a constantly moving partner. Moreover, latex doesn’t give off unpleasant odors and is quite durable.
It is however, important to check that you are not allergic to latex before investing in this type of topper. They are also lightly more expensive than foam mattress toppers.
What to Consider When Choosing a Best Mattress Toppers for Back Pain.
1. The Topper’s Weight and Density.
The mattress topper’s softness depends on the weight and density of the heft. These two always go together and you must therefore check them before making your purchase. Most inexpensive toppers have 3 pound density.
This leaves them too soft to offer any real pain alleviation benefits. It is therefore advisable to opt for a topper with 4 or 5 lb density. These have the right combination of softness and firmness to provide comfort. The higher density also makes them more durable.
2. Your Weight.
Your weight is also another important factor to consider when shopping for a mattress topper to alleviate back pain. Memory foam toppers are not designed for people weighing more than 250 lbs.
If you are heavier than this, you will be better served with a natural latex topper as the material doe not compress easily. You need to take weight measurements before goings hopping to ensure that you end up with a product that serves your specific needs.
3. Body Heat Retention.
Both latex and memory foam toppers tend to retain body heat. The denser and thicker they are, the more heat they retain. It is therefore important to ask about the topper’s heat retention properties before buying it.
For example, some memory foam toppers come with a breathable upper layer that allows body heat to escape. On the other hand, latex ones feature pin core holes large enough to facilitate some heat dissipation. When you buy a Mattress Toppers for Back Pain you need to look body heat retention.
4. Topper Price.
Prices generally vary wildly, from as low as $50 to several thousand. But a high price doesn’t guarantee that it would be good for you. Everything is about meeting your needs, rather than simply going for the most expensive piece you can afford. Wool and memory foam toppers can be quite expensive, and latex even more so.
5. Thickness and Firmness.
Toppers tend to be between 2 and 8 inches thick. If you are looking to revitalize an aging mattress, sleep on your side, or you weigh more than the average person, then a thicker topper may be ideal for you.
Latex and memory foam are the two materials that offer the best range of thickness and firmness needed to reduce or prevent back pain.
The topper’s firmness determines how much support it can provide. Generally, the denser the topper, the more firm it is. Natural latex and memory foam toppers tend to have more density choices.
This means that you can easily find the right comfort level you need from a topper made using these two materials. Thickness and Firmness Best Mattress for Back Pain.
Top 4 Best Mattress Toppers for Back Pain
This mattress topper offers a number of unique benefits, chief of which are increased comfort and durability. It uses innovative memory foam that stays cool and offers an ideal balance of cushioning and support.
The memory form is induced with gel to enable it effectively contour to your body and provide lasting comfort during sleep. The topper includes a soft bamboo cover that forms a resilient layer that does not create lasting body impressions even after the contours around your body.
This Lucid topper was designed with a unique, natural anti-microbial formula that is resistant to allergens, dust mites, mold and bacteria. This means that it provides the sleeper with an ultra safe environment throughout use.
This topper is an ideal choice for those with back problems, neck pain and posture issues. Additionally, it significantly increases the comfort and softness of any existing mattress. It is also versatile enough to be added on top of any type of mattress, including air mattresses.
It is well ventilated to optimize airflow during sleep. This makes it one of the coolest memory foam matter toppers in its price range.
2. Queen Size 3 Inch, 4 Pound Density Memory Foam Topper
Memory foam topper’s ability to reduce pressure points is the chief reason people use it to get the best out of their night sleep. This 3 inch, 4 pound topper gives you the ability to enjoy all the benefits of this material without having to shop for a new mattress.
The 3 inches of 4 pound density foam used on the topper are specifically designed to enhance the feel of your current mattress. It also provides extra support in those areas where the old mattress may be sagging or dipping.
The foam contours perfectly to the body regardless of the temperature and naturally springs back when you leave the bed. This means that you will get enough support to alleviate severe back pain.
The toppers are fabricated and manufactured in the United States in compliance with all safety standards. Although it comes with the new foam smell, the foam does not contain any toxic ingredients like PBDE or formaldehyde.
It is shipped compressed and vacuum sealed and should be allowed to decompress fully for up to 4 day at 72 degrees before use.
3. Snuggle-Pedic Patented Twin Layered Memory Foam Mattress Topper
The biggest problem with most of the available mattress toppers is that they are either too soft to provide any bed support or too firm to be comfortable.
Either way, it is impossible to change the topper’s support or feel when you feel uncomfortable. Snuggle-Pedic Patented Twin Layered Memory Foam Mattress Topper is a Best Mattress for Back Pain relief.
The Snugle-pedic topper gets around this problem by offering one side with snugly soft 4 lb density foam, and another with firmer, 5 lb density foam.
The 4 lb layer provides extra cushioning to the hips and shoulders while the 5lb is suited for those looking to get better spinal support.
The Snuggle-pedic topper fits perfectly on old mattresses and resists motion transfer.
This is vital if you are looking to enjoy your sleep without being disturbed by your partner’s movements. The high average density (4.5 lb) allows it to maintain it support and firmness for longer.
This twin layered design also forms a good blend that flawlessly transitions into the mattress below without ever bottoming out. Another big plus for this product is it is dust and mite resistant.
The mattes topper is available in sizes California KING, King, Queen, Full, TwinXL, and Twin. It is also free from any toxic ozone depleting substances.
4. Sleep Better Ultimate Memory Foam Topper
This Sleep Better memory form mattress topper distributes your body weight to reduce pressure on sensitive points and provide natural alignment. The topper quickly responds to your exact body shape and position, allowing you to relax naturally without tossing and turning.
It is shipped with a removable knitted polyester cover knitted with diamond patterns. The topper is available in all sizes so you can always find one that fits your bed.
The Sleep Better mattress topper is 4 inches thick, which will allow you to relax you and put you to sleep fast. It is durable and holds its depth after years of use so you won’t be rushing to invest in a new top any time soon if you invest in this one. The cover has a zipper that goes around three sides of the cover.
The manufacturer recommends that you first put the cover on the existing mattress, add the topper, and then zip it all way round. The topper is made in the United States in compliance with all manufacturing standards. Sleep Better Ultimate Memory Foam Topper is a Best Mattress for Back Pain.
Mattress toppers aren’t just made to protect mattresses from damage. Their main job is to provide an extra layer of support to alleviate or prevent back, neck and muscle pain.
The market has numerous types of these toppers made from different materials and offering unique benefits.
When shopping for a mattress, topper, you must ensure that it not only fits your mattress, but also fulfills your unique support needs by asking about the density, firmness and depth.
With this information, you can easily choose the ideal mattress topper to solve your back pain problem and start enjoying a sound comfortable sleep all year round.